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Aqua Aerobics

Water Fitness Shark

Aquatic exercise programs such as Water Aerobics is a type of resistance training that uses aerobic exercises mostly in the shallow end of the pool.  No swimming skills are required.  These programs are designed to improve cardiovascular fitness, strength and flexibility, build endurance, and muscle stamina by utilizing the resistance and buoyancy of the water to tone the muscles while protecting joints.  Our Water Aerobics are conducted by National Master Level Instructor, Eric Hammermeister.  All classes are 45-minutes long.

1 class:  $5

10 classes:  $40

20 classes:  $70

Aquatic Personal Training

By combining aerobics and strength training with the buoyancy of the water, exercises obtain cardiovascular and muscle toning benefits without straining joints and muscles. Aquatic Personal Training is great for people with joint pain, undergoing rehabilitation, weight loss, or for maintaining your current fitness level. All participants receive a personalized program. Our Aquatic Personal Training is conducted by National Master Level Instructor, Eric Hammermeister. Each session is 45-minutes long. We offer Private Personal Training (one instructor to one participant ratio) and Semi-Private Personal Training (bring a friend, one instructor to two participant ratio).

Private PT x1: $50

Private PTx3: $140

Private PTx5: $230

Semi-Private PTx1: $70

Semi-Private PTx3: $200

Semi-Private PTx5: $325

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Our Aquatic Exercises and Personal Training are only offered at our location in White Plains from Memorial Day to Labor Day only from 12:00 pm - 7:30 pm.  Contact us now to schedule your training today.

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